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Protein bars have the best marketing… - It doesn’t mean that they’re healthy for you. - Try to look for bars that are either low in fats and have carbs that are some low on the glycemic index (carbs from fibrous sources, not from sugars and syrups). - OR - Look for bars that have low carbs and higher fat content (ketogenic style). - When we get fats and carbs together is when we see an increase in LDL cholesterol. - 2,000 clients to success in 14 years. - Details for my 1-on-1 online personal fi
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