Lat pulldowns are the most overrated exercise
1:31
YouTubeSean Nalewanyj
Lat pulldowns are the most overrated exercise
People who do heavy pull ups actually do tend to have better back development than those who've only ever done pulldowns, but it has nothing to do with this. It is true that pullups produce greater overall muscle activation, but that's not surprising since your entire body is hanging in space and so more muscles have to kick in just to keep ...
580.6K views1 week ago
Shorts
Two workouts per week is legit
1:19
237.7K views
Two workouts per week is legit
Sean Nalewanyj
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
0:34
146.8K views
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
RaZa Fitness Fusion
Bodybuilding Nutrition
Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep
27:54
Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep
YouTubeMuscle & Strength
169.7K views11 months ago
7 Meals Bodybuilding Diet | Full Day Clean Eating Plan 💪🥗
0:42
7 Meals Bodybuilding Diet | Full Day Clean Eating Plan 💪🥗
YouTubeFitness Motivation
741 views5 months ago
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
28:05
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
YouTubeThomas DeLauer
141.1K views1 month ago
Top videos
The Fittest Man On Earth Looks... Normal?
0:57
The Fittest Man On Earth Looks... Normal?
YouTubeBack Guy
590.7K views3 weeks ago
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
210.4K views2 weeks ago
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
0:40
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
YouTubeSober Fitness
192.5K views3 weeks ago
Senior Fitness Routines
65 Years Married: Relaxing Sunday Evening Together
0:26
65 Years Married: Relaxing Sunday Evening Together
TikToklouispacheco2
120.2K views1 week ago
Graduation Speech: “On Your Own, But Never Alone”
3:51
Graduation Speech: “On Your Own, But Never Alone”
TikTokdivakmila11
533.8K views1 month ago
Be College-Ready in ASSH, STEM & Business with STI Senior High
0:30
Be College-Ready in ASSH, STEM & Business with STI Senior High
TikToksti.edu
8.9M views1 month ago
The Fittest Man On Earth Looks... Normal?
0:57
The Fittest Man On Earth Looks... Normal?
590.7K views3 weeks ago
YouTubeBack Guy
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
0:40
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
192.5K views3 weeks ago
YouTubeSober Fitness
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views4 weeks ago
YouTubeSean Nalewanyj
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
0:34
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
146.8K views2 weeks ago
YouTubeRaZa Fitness Fusion
The CLEANEST Dumbbell Row by CBUM🤯 #shorts #cbum
0:13
The CLEANEST Dumbbell Row by CBUM🤯 #shorts #cbum
49.5K views1 week ago
YouTubeFit_Ritik
Build muscle in the lats using this adjustment
0:33
Build muscle in the lats using this adjustment
25.7K views1 week ago
YouTubeCharles Glass
0:12
Rich Piana discovers the Heaviest Dumbbell. Watch Documentary on Patreon.com/GenerationIron
53.6K views1 week ago
YouTubeGeneration Iron Fitness & Bodybuilding Network
0:36
Burpees Will Get You Shredded
54.5K views3 weeks ago
YouTubeAlex Leonidas
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
0:25
Ronnie Coleman’s Workout Order Explained 👀 #shorts
19.3K views2 weeks ago
YouTubeEndless Bodybuilding
0:48
ARNOLD’S FAVORITE ARM EXERCISES 💪🔥 BUILD BIGGER BICEPS & TRICEPS #shorts
16K views2 weeks ago
YouTubeFitterion
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
5K views1 week ago
YouTubeBodybuilding PP
0:15
Rich Piana does “Beer Lifts” don’t try ☠️ watch documentary on Patreon.com/GenerationIron
14.9K views1 week ago
YouTubeGeneration Iron Fitness & Bodybuilding Network
0:33
320LB RUSSIAN MONSTER! 🤯 Sergey Danilov 12 Weeks Out From Mr. Olympia 2026
12.6K views1 week ago
YouTubeBHEEMA’s Fitness
2:14
Stop Doing Dumbbell Shoulder Press Like This! Fix Your Form for Bigger Shoulders
14.4K views1 week ago
YouTubeMn Body Transformation
1:08
These are some popular ab exercises and how I would rank them.
14.5K views1 month ago
YouTubeMarcus Filly
0:59
Bad Bloodwork? Start Here
1.5K views1 week ago
YouTubeAnabolic Bodybuilding | Big Paul
0:14
Madelman Posing Showdown | 2026 EMPRO Classic 212 Division #bodybuilding
14.6K views3 weeks ago
YouTubeBHEEMA’s Fitness
See more
Static thumbnail place holder