Most yogis struggle with shoulder internal rotation… And when you don’t have it, your binds, arm balances, and twists all start borrowing mobility from somewhere else (usually your neck or low back). This drill creates space inside the joint, not just in the muscles: 1️⃣ Forearm on the table → humerus loads the posterior capsule 2️⃣ Find your end range of IR 3️⃣ Hold for 2 min 4️⃣ Isometric into ER for 15 sec 5️⃣ Relax → access more IR This is one of the best ways to create usable shoulder rotat
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