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If balance exercises feel too easy or suddenly way too hard, there are lots of variables you can change besides just the number of reps. Your brain uses three main systems to balance: 👀 vision (the environment around you) 👂 vestibular (inner ear, head position & head movement) 🦶 proprioception (body awareness/position sense) When you change one variable at a time, you ask the brain to rely more on one system. That’s how balance actually improves, by finding what makes you a little off balance
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If balance exercises feel too easy or suddenly way too hard, there are lots of variables you can change besides just the number of reps. Your brain uses three main systems to balance: 👀 vision (the environment around you) 👂 vestibular (inner ear, head position & head movement) 🦶 proprioception (body awareness/position sense) When you change one variable at a time, you ask the brain to rely more on one system. That’s how balance actually improves, by finding what makes you a little off balance
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