🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toug…
134 views6 months ago
FacebookPerform Better
I dropped almost 2 minutes off my Burpee Broad Jump time… here’s how 🔜👊🏼 1️⃣ 𝗡𝗮𝗶𝗹𝗲𝗱 𝗺𝘆 𝗧𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹 𝗽𝗿𝗼𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆; 👉🏼 Mastered my form (step up & jump) 👉🏼 Focused on an explosive hip extension 👉🏼 Utilised an effective Arm Swing 2️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 / 𝗣𝗹𝘆𝗼 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁; 👉🏼 Worked on jumps, bounds, broad jumps etc 👉🏼 (ankle dorsi plantar flexion too ROM too) 3️⃣ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗺𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗽𝗼𝘄𝗲𝗿 𝗲𝗻𝗱𝘂𝗿𝗮𝗻
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I dropped almost 2 minutes off my Burpee Broad Jump time… here’s …
37 views4 months ago
FacebookThe Ultimate You
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpe…
14.7K viewsJun 19, 2016
FacebookJeremy Scott Fitness
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