Barbell Hang Power Clean
0:38
YouTubeExplore Newlands
Barbell Hang Power Clean
Power from the hips. Speed through the floor. Athletic strength in motion. The Barbell Hang Power Clean develops explosive hip extension, coordination, timing, and force production. By generating power from the hang position, you train the body’s ability to transfer energy efficiently through the kinetic chain. Build stronger jumps, faster ...
245 views2 months ago
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