How to do a Back Handspring
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YouTubeAnna McNulty
How to do a Back Handspring
I hope this video helps you learn how to get your backhand spring! Back Walkover Tutorial: https://www.youtube.com/watch?v=zxYPsPeH5_c Comment your results below and requests for my next video. :) Social Media: Instagram: annaemcnulty Musical.ly: annamcnulty Business Inquires: [email protected]
6.4M viewsMar 6, 2017
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views2 weeks ago