How to do a backbend/bridge. Back stretches
7:30
YouTubeKaty Cat
How to do a backbend/bridge. Back stretches
Follow to this stretch routine daily and you will be able to do a backbend! Tip: if you warm up first you will be able to go deeper in the stretches. Ps: Our new music video is finally out! Go check it out: https://www.youtube.com/watch?v=dJL4oi5HoBM&t=44shttps://www.youtube.com/watch?v=dJL4oi5HoBM&t=44s
1.4K viewsSep 3, 2022
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#Setu Bandha Sarvangasana Benefits
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
adventureyogaonline.comAug 1, 2021
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
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Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD
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