Are you doing this in the gym to help optimize your gains?? *note that this is a starting place for lifters who feel lost in the gym and are not seeing the gains they want. Current data (https://pubmed.ncbi.nlm.nih.gov/35309524) supports that up to a 4 second eccentric can optimizie hypertrophy. #greenscreen #fyp #foryoupage #gym #GymTok #fit #FitTok #Fitness #hypertrophy #strength #health #wellness #nutrition #nutritiontips #workout #workouttips #lifting #exercise #healthtips
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