Build Your Arches With This Awesome Exercise!! 🤯🤯 Calf Raises With Tibialis Posterior Focus 💪💪 This exercise strengthens the tibialis posterior muscle, and the calf muscles. The tibialis posterior muscle plays a key role in supporting the medial arch in the foot, and is responsible for the inversion of the foot and the plantarflexion of the foot at the ankle⁣. So this is a great arch support exercise. This is an awesome strengthening exercise for runners. Even if you aren’t a runner, this ex
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Build Your Arches With This Awesome Exercise!! 🤯🤯 Calf Raises With Tibialis Posterior Focus 💪💪 This exercise strengthens the tibialis posterior muscle, and the calf muscles. The tibialis posterior muscle plays a key role in supporting the medial arch in the foot, and is responsible for the inversion of the foot and the plantarflexion of the foot at the ankle⁣. So this is a great arch support exercise. This is an awesome strengthening exercise for runners. Even if you aren’t a runner, this ex
147.2K viewsMar 9, 2023
FacebookMeghan Callaway Fitness
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