Prenatal Expert | Certified Natural Birth Coach on Instagram: "Chair Support Yoga For Vaginal Delivery 🤰 Simple, safe and effective movements to support pelvic opening, stamina and labour readiness — especially in the 3rd trimester. ➡️ Asanas explained:- 1️⃣ Deep Squat (with chair support) - Helps open the pelvis, strengthen legs, and support baby’s downward movement safely. 2️⃣ Dynamic Deep Squat - Improves flexibility, circulation, and pelvic mobility while reducing stiffness. 3️⃣ Hip Circles
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Jessica & Ben Lagrone | Birth Tips for Couples on Instagram: "Restricting food and water during labor for low-risk moms is inhumane. Period! Learn more about how to advocate in our free birth class, 4 Secrets to Unmedicated Hospital Birth. Comment #secrets for the link Labor is intense physical work. You burn so many calories! And…AND… research does not support routine restriction. A Cochrane review of over 3,000 women found no benefit and no increased risk to allowing eating and drinking in unc
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This is how birth by c section works Womwn deserve so much respect.
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Anupama Kumar Vijay Anand on Instagram: "Small posture changes can make a big difference during pregnancy. Sitting with proper alignment helps reduce strain on your spine and supports your baby’s natural positioning for birth. Comfort and awareness matter more than we realize. 🤍 #PregnancyPosture #HealthyPregnancy #PrenatalCare"
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Bharti Goel | Pregnancy Coach & content creator on Instagram: "Most C sections do not happen suddenly👇 They usually happen after LONG EXHAUSTING LABOUR where the baby struggles to move down 😣 One major reason The pelvis was not given the RIGHT SPACE at the RIGHT TIME This is why staying in the same position for hours can actually SLOW LABOUR instead of helping it ✔️ Early labour needs space at the top so the baby can ENGAGE ✔️ Active labour needs uneven space so the baby can ROTATE ✔️ Transiti
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