15 Minute Diastasis Recti Repair Workout---Postnatal Core After Pregnancy.

Heal your core after a baby with this 5 Minute core workout for diastasis recti. These exercises specifically target the transverse abdominals (TA muscles). Camille is showing the beginner ab exercises and Jared is showing more advanced ab exercises that help close your ab separation. This workout is specifically designed by Jared, a doctor of physical therapy who specializes in postpartum rehab, to heal diastasis recti, strengthen your core and pelvic floor, and tighten your tummy. #MommyTummyF