30-Minute Boxing Fitness Power Set This workout balances cardio, strength, and technique, with minimal rest to maximize intensity. Warm-Up 1. Jumping Jacks - 1 min: Elevates heart rate and loosens limbs. 2. Arm Circles - 30 sec each direction: Warms shoulders and rotator cuffs. 3. Leg Swings - 30 sec each leg (front/back side/side): Improves hip mobility. 4. Shadow Boxing Basics - 2 mins: Jab, cross, and basic footwork (no power) to activate core and practice form. Main Set - 4 Rounds x 5 Mins E
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