20 Min Full Body Workout (No Equipment & No Repeats)
20:20
YouTubeDan the HIIT Man
20 Min Full Body Workout (No Equipment & No Repeats)
This is a 20 minute full body workout you can do anywhere. No equipment, no repeats. We have the perfect mix of cardio, strength, and core exercises with 40 seconds of work and 20 seconds of rest. Every exercise is different, so you stay locked in the entire time. This one is built to keep your heart rate up while hitting all muscle groups ...
6.7K views1 month ago
Shorts
Quick and Easy Full Body Burnout Workout
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juliiaannne
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettleb
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