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These are the 3 push-up variations you need to fully develop your chest: 1. Diamond push-ups: these works your inner chest and emphasizes the middle separation line. 2. Wide-grip push-ups: these work your outer chest which is responsible for that wider look that greatly contributes to the V-taper when combined with pulling (back) exercises. 3. Decline push-ups: these are the most difficult among the three, and they work your upper chest, responsible for giving you that armour-plated look. For th
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🔥 Different Push-Up Variations to Build Chest, Shoulders & Triceps ↳ Decline Push-Up (Feet Elevated) Targets the upper chest, shoulders, and triceps with higher resistance. Keep your body in a straight line and control every rep for maximum activation. ↳ Deficit Push-Up (Using Dumbbells) Increases range of motion for deeper chest stretch and stronger triceps activation. Focus on slow negatives and full extension. ↳ Incline Push-Up Reduces joint stress while emphasizing triceps and shoulders. Ma
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