Walking 1 mile every single day #transformation #challenge
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YouTubeSimple Money Plans
Walking 1 mile every single day #transformation #challenge
Join me as I kick off my new "1 mile a day" walking workout challenge! 🚶‍♀️ This fitness challenge aims to help with walking for weight loss and to foster a healthier mindset. I believe consistent movement can renew your mind and help you achieve your goals. Let's see how this 1 mile walk journey unfolds!
1.5K views1 month ago
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For months my strategy was simple: Walk longer. Today rehab changed the plan. Instead of one long walk, we’re breaking it into two shorter walks and focusing more on strength. Logically, I understand why. Emotionally? I’m nervous. Because every extra minute on that treadmill felt like proof I was getting closer to my mile. Now I have to trust a different path. So I guess this is the next chapter: Can I walk less and still get where I’m trying to go? We’ll find out. #WalkingToOneMile #WeightLossJ
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LISTEN FAMILY 👂👂👂⬇️⬇️ Back in January, I started a project with my Actively Prime seniors. I trained our senior citizens to successfully walk one mile.😉😉 For 5 months, every exercise, every class, and every movement pattern was (intentional). My focus was on building the foundational skills needed for walking endurance and independence. Our curriculum included: ❤️Cardiovascular endurance 💪 Strength development ⛹️‍♀️ Flexibility and mobility training ✅ Balance improvement This wasn’t just a
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