16 reactions | Important steps to be followed while practicing Jala Neti. Watch the video to know more. #indeayoga #yoga #abhyasaprogram #mysuru #jalaneti | Bharatha Yoga | Facebook

👉What is Jalneti: In Sanskrit, jala means ‘water’, and neti means ‘to guide’. Jalneti is mainly intended to clean the nasal airways of the body. 👉How to do it? Jalneti is ideally practised in the morning before asanas and pranayama To do jalneti, you need a unique pot known as a neti pot. Take salted warm water in the neti pot. After gently inserting the nozzle into the uppermost nostril, open the mouth. Wait for the water to come out from the other nostril. Wait until all the water has exited