10K views · 118 reactions |  Un peu de technique au sol (par...
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10K views · 118 reactions |  Un peu de technique au sol (par...
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FacebookAsnières Ju-Jitsu
Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1) Jiu Jitsu Push Ups. 2) 90/90 Swings & Flares. 3) Supine Sideliners. 4) Backwards Breakfall Hip Heist Stand Up. For more solo drills & workouts, I highly recommend taking advantage of my Black Friday Bundle Deal!! Link in IG bio. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Solo Jiu-Jitsu drills to improve movement, timing, and technique. Stay consistent and keep training.
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