Stronger Ballet Core
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YouTubeTrain Like a Ballerina
Stronger Ballet Core
Why do your legs feel heavy in extensions? Often it’s not your flexibility, it’s your core. This scissor exercise helps ballerinas strengthen the deep abdominal muscles needed to stabilise the pelvis while the legs move independently. It strengthens: • Transverse abdominis • Lower abs • Obliques • Hip flexors • Pelvic stabilisers ...
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