As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of …

Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture. The most commonly practiced ones are hand mudras, known …

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be …

Nov 8, 2021 · Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga …

Nov 3, 2024 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to …

Jun 7, 2025 · Read on for a comprehensive list of the most commonly-used mudras for healing and instructions on how to use them yourself. Jnana is associated with improved concentration …

Sep 21, 2024 · Originating from ancient traditions like Hinduism and Buddhism, mudras are believed to influence the flow of prana (life force) within the body. Each gesture carries specific …

The word “mudra” means “seal” or “gesture” in Sanskrit. These hand movements are used during meditation, breathing practices (pranayama), or even while sitting still to create a deep sense …

Mudra, (“seal,” “mark,” or “gesture”), in Buddhism and Hinduism, a symbolic gesture of the hands and fingers used either in ceremonies and dance or in sculpture and painting.

Sep 3, 2025 · Mudras - meaning ‘seal’, mark’ or ‘gesture’ in Sanskrit - are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy. But how does this …