Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.

Sep 16, 2023 · In this article, we’re going to cover what the Cooper (12-minute run) test is, how to perform the test and provide normative data for athletes competing in various sports and at various …

Apr 25, 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968 1. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for …

Free Cooper 12-minute run test calculator. Enter your distance to calculate estimated VO2max, fitness level, and get personalized training recommendations.

The Cooper test is a physical fitness test that measures an individual's cardiovascular endurance. It was created for the United States Armed Forces by physician Kenneth H. Cooper in 1968. [1][2][3] The …

Jun 20, 2025 · Learn how to accurately calculate your VO₂ Max using the Cooper's 12-Minute Run Test. Understand the formula and what your results mean for your fitness.

Find out if your 12-minute run test score is good, excellent, or needs improvement with our VO2 max classification tables.

May 6, 2025 · What Is the Cooper Test? The test itself is simple: run or walk as far as you can in 12 minutes. The total distance covered provides a solid estimate of your VO₂max - how efficiently your …

Run or walk as far as you can in 12 minutes. Try and pace yourself to get the maximum distance possible. Record the total distance covered in 12 minutes. Compare the results to the norms below …

Nov 20, 2025 · Dr. Cooper's formula is based on extensive research correlating running performance with laboratory VO2 Max measurements. The formula accounts for the linear relationship between …