If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

Nov 10, 2024 · Below are 19 foods to alleviate acid reflux naturally. 1. Ginger is a demulcent herb, traditionally used as a natural remedy for indigestion and heartburn.

Jun 26, 2025 · There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. But other foods may help -- or at least not make …

Jul 15, 2025 · Foods that are less likely to trigger acid reflux include non-citrus fruits, lean meats, vegetables, and oatmeal. Foods high in fat, such as fried foods, fatty meats, and full-fat dairy …

Nov 4, 2025 · Opt for fiber-rich foods to help with digestion and lessen heartburn symptoms. Non-citrus fruits, such as apples and bananas, may prevent heartburn from getting worse. …

May 21, 2025 · A GERD-friendly diet avoids fatty or fried foods, spicy dishes or acidic fruit. Eating lean meats, vegetables and whole grains may limit acid reflux symptoms.

Wondering "what to eat with acid reflux?" This ultimate guide reveals 15 of the best, safe foods to neutralize stomach acid and get proven relief.

Dec 14, 2025 · When you’re new to managing any type of restricted diet, the early days are the absolute hardest because it feels like there’s nothing to eat. Have hope! First, there’s a lot of …

Dec 20, 2025 · Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out. Reducing sugar, caffeine, and processed meats can also …

Jul 31, 2023 · Reflux-triggering foods include: Fatty and fried foods, which linger longer in the stomach, making it more likely that stomach acid leaks back up into the esophagus, causing …