When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Microneedling can be a beneficial way to help reduce under-eye bags, says Dr. Garshick. During this treatment, a ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

It won’t erase deep wrinkles overnight, but the Medik8 Liquid Peptides Advanced MP Serum delivers on hydration and fine-line smoothing. If you’re after a high-performance peptide serum that absorbs ...

Lovehoney has many exciting sales this month, including 50 percent off the Remote Control Love Egg and the Mantric P-Spot ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...

In a muted peachy pink, this sheer and sultry Crew Neck Ruffle Sleeve Blouse is a must-have addition to your spring wardrobe if you're a boho believer and want to save some cash. With a clean and ...

Satisfyer has made a travel-sized version of its beloved Pro 2 vibrator, made with a magnetic engine to be absolutely silent. But thankfully, its minuscule size doesn't compromise on power, as it has ...