Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Most Americans are unaware of the link between HPV and throat cancer, despite the virus causing 70% of cases. With low ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Drinking three cups of coffee each day may extend healthspan by nearly two years, according to a new review published in the ...

Struggling with the Adderall shortage? Learn more about how Tums and Adderall interact, and why this 'hack' comes with ...

Citrus fruits like grapefruits, oranges, tangerines, lemons, and limes are high in vitamin C, which helps boost white blood ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

The USPSTF published draft guidelines today recommending against the use of vitamin D, calcium, or combined supplements for ...

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.