It’s definitely a continuation in that sense,” Jornet told Canadian Running. The idea is simple on paper: connect high points ...

Toronto runners and cyclists, your dream Strava segment awaits. For one weekend only, the dormant Downsview Airport (YZD) ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

UPS night shifts and Walmart day shifts helped Jacory Patterson and Dylan Beard punch their tickets to the world ...

Sarah Baker completed the 3,500-kilometre trail from south to north in just 74 days, despite a bout of norovirus along the ...

After Richardson spent a night in jail last week, her boyfriend Christian Coleman called for grace–and went on to run his ...