Your body will start to experience the benefits 'immediately' after giving up smoking, according to a GP. Here Dr Ezgi Ozcan has explained what rapid changes your body will go through ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

Coffee also has proven antioxidant and metabolic effects. Some studies even suggesting moderate consumption could lower the ...

Most people know that smoking speeds up the ageing process, but one doctor says there's an even more common daily habit is silently speeding up the clock on your skin, brain, and overall health ...

Besides roasting, John Hopkins Medicine suggests that baking, steaming and stir-frying are among other healthy ways to cook ...

More than 100 homes will be built on the former green belt gateway into Dorking - forever changing the character of ...

Glycerol is a naturally occurring alcohol and sugar substitute which helps slush drinks maintain their texture by preventing ...

Tackling gum disease - which causes inflamed and irritated gums - can be made easier by incorporating this simple product ...

Endometriosis UK suggests that using a hot water bottle or heated wheat bag can help relieve pain - even a warm bath may help ...

While smearing Vaseline around your nostrils might sound absurd, Dr Babak Ashrafi insists this is one of the most effective ...

A doctor has listed a number of symptoms which he says people should not ignore as they grow older. Dr Mark Hyman, in ...