The Seahawks continue to be without outside linebacker Uchenna Nwosu, who opened camp on the physically unable to perform list, the result of offseason knee surgery following the season. Macdonald didn't have an update on when Nwosu will return to on-field work, but said the veteran pass rusher is getting in good work in his rehab process.

As the Seahawks prepare to put on pads, the intensity is building. Plus, an update on Sam Darnold and the offensive line so far.

While Cross rested on a Seahawks day of from training-camp practices, the Los Angeles Chargers and Rashawn Slater re-set the top of the league’s market for left tackles. The Chargers gave Slater, a 26-year-old two-time Pro Bowl selection, a four-year, $114 million contract with a eye-catching $92 million guaranteed, per multiple reports.