The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

To add natural light into your morning ritual, try smart blinds/curtains that open slowly at a set time every morning. Or, ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

A jaw dropping simulation has shown off some of the incredible benefits that a popular superfood can have if you eat it every day ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

The daughter of an 80-year-old former singer for The Platters is begging for help to find her mother, who vanished in Brooklyn on Friday. Sandra Hall, who performed with the legendary vocal group in ...