The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

To add natural light into your morning ritual, try smart blinds/curtains that open slowly at a set time every morning. Or, ...

A jaw dropping simulation has shown off some of the incredible benefits that a popular superfood can have if you eat it every day ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

The daughter of an 80-year-old former singer for The Platters is begging for help to find her mother, who vanished in Brooklyn on Friday. Sandra Hall, who performed with the legendary vocal group in ...

If you're shopping for one, there are plenty of great finds at Costco that will save you money, last a long time, and take up ...

The pop superstar quipped about her boyfriend’s fans taking issue with her taking up screen time when he plays at NFL games.