As a terminally diagnosed ALS patient unlikely to see the end of 2026, I offer the following New Year’s resolutions from the wisdom and experience of my 64 years of life. First, lose weight. Whatever ...

A psychology professor explores the difference between guilt vs shame, revealing how healthy guilt can motivate healing.

Psychiatrist Shruti Mutalik reflects on “The Correspondent,” a new novel set in Annapolis that explores themes of loneliness ...

Pamela Hemphill, who said she rejected President Trump’s pardon for her role in the Jan. 6, 2021, attack, apologized to a ...

This episode of the Caregiver Relief Podcast features an incredibly moving conversation between host Diane Carbo and Shirley ...

Once forgiveness enters the chat, everything gets easier. Resetting your budget no longer feels like punishment and starts ...

“I would give a year of my life to spend one hour with my parents and in-laws to tell them I am grateful for the help they ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

“What do you blame yourself for?” – 📺 Avatar: The Last Airbender This powerful moment from Avatar is reimagined with a soft vintage aesthetic, emotionally timed subtitles, and a haunting original ...

Tereza Nvotová discusses her official international Oscar submission, which won the best film award at Zurich after its Venice world premiere: "I wanted to create something immersive and experiential.

As holiday and family gatherings draw near, so does social pressure to forgive, be happy, and be “normal,” all of which can contribute to a looming feeling of anticipatory anxiety and dread, ...