Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

Your ability to forgive yourself and practice self-compassion is a vital element of self-esteem. When you carry feelings of guilt and shame, it’s impossible to feel good about yourself. You believe ...

Why do we hold on to hurt and anger? Learn the psychological barriers to letting go and how to tell if your stance is a ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Healing is a journey that often involves deep emotional and spiritual introspection. In the midst of this process, many people struggle with feelings of shame and guilt. These emotions can be ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

DEAR AMY: Forty years ago, my wife was pregnant for one trimester. I’ve never forgiven myself for how I acted during those few months. The pregnancy was planned, but instead of being pleased, doubts ...

A high-profile U.K. podcast is drawing new attention to questions of justice, forgiveness and prison reform through the ...