If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

From $8 workout staples to the $429 tool that saved our editor during a Colorado windstorm, these are the 11 personal gear ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

From athletic leggings to enhance your performance to those that are soft and stretchy enough for lounging and running ...

Amazon’s after-Christmas sales are as impressive as ever, and we rounded up the 100 best in every department. Shoppers can ...

The Colorado Rapids hired Tottenham Hotspur assistant Matt Wells as coach to replace Chris Armas. The Major League Soccer club made the move Tuesday, nearly two months after parting ways with Armas ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.