For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Discover how sleep functions as a passive form of exercise, boosting muscle repair, metabolism, hormones, cardiovascular ...

Called Swan Beauty, the new AI and AR mirror that features skin analysis, product recommendations, routine tracking, creator ...

A 65-year-old grandmother and personal trainer has disclosed her weekly exercise regime and eating plan – including adding butter to her coffee and consuming six meals a day. Lesley Maxwell, who ...

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany’s Fitness First’s premium Black Label facilities Major order follows April’s $1M+ order from Woodway for the US market AUSTIN, ...

Just wrapped up my workout and I’m feeling great! Took a quick moment to capture the results in the mirror – there’s nothing like seeing the hard work pay off after a solid gym session. I love sharing ...

A new interactive exhibition at the Estonian History Museum's Great Guild Hall features hundreds of mirrors from different periods. The exhibition is brought together by fashion designer Liisi ...

Check out Jessica’s latest Instagram photos in workout wear below: On Monday, the Sin City actress took to Instagram to share a photo carousel, including a mirror selfie showing off her workout look.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...