Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

For years, scientists have known that low Vitamin D levels are linked to a higher risk of heart attacks and strokes. But now, ...

Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

Vitamin D might be especially helpful for people who already have health problems linked to inflammation, like heart issues ...

Daily omega-3 supplements are usually well tolerated. Explore the long-term safety, health benefits, and when higher doses ...

Walk down any pharmacy aisle and you’ll see shelves overflowing with powders, gummies, capsules, tinctures, and promises.

Vitamin C may offer meaningful protection against one of the world's invisible but pervasive health threats – fine-particle ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...