Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Vitamin D influences far more than bones—it interacts with mood, sleep, immunity, and the body’s daily rhythm. Its levels ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

For years, scientists have known that low Vitamin D levels are linked to a higher risk of heart attacks and strokes. But now, ...

Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

Assess when hair supplements may help for hair loss in India, identify nutrient gaps, and learn expert tips on safe use and ...

IF you’re noticing more strands coming out on your brush than usual, it likely has an easy explanation – from vitamin ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Pregnant this winter? Discover how low vitamin D triggers anaemia and the expert-backed ways to protect your hemoglobin, ...

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...

As we head deeper into the cold winter months - and enter a hectic Christmas party period - many of us will be feeling ...