As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

Creatine can help improve exercise performance by increasing available energy in muscles. Taking creatine supports women's hormonal balance, specifically estrogen and progesterone. Creatine may help ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Welcome back to another workout session with Leslie Lowe! Today, I'm showing you some easy inner and outer thigh exercises that you can at home (even in front of the TV!) If you enjoyed today's video, ...

As you age, strength training is the name of the game to combat sarcopenia, the loss of lean muscle. But what is the most productive way to strength train for women 55+? According to Luke Carlson, ...