PITTSBURGH — Winter, if you’re someone who loves the sun, can be something of a bummer in Pittsburgh. While snow days can be ...

I drank tart cherry juice every day for 30 days to test all the hype — from better sleep and muscle recovery to reduced inflammation. Here’s what actually happened, what improved, and what wasn’t ...

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...

Tart cherry juice can help you sleep better and recover faster from exercise. Cranberry juice can help fight urinary tract infections and may be better for your heart. Both reduce inflammation and may ...

Here are four reasons why you should start drinking tart cherry juice. 1. Great Source Of Vitamins. Tart cherry juice is a great source of vitamins and minerals, including manganese, potassium and ...

A small research study showed tart cherry juice improved symptoms in people with ulcerative colitis. Tart cherry juice contains anthocyanins, an antioxidant and anti-inflammatory pigment that may ...

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Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Nomio broccoli juice shots used by Mads Pedersen as pros choose more fruit and veg based supplements When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...