Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

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World-famous Taiwanese restaurant Din Tai Fung announced it is working to open its second Arizona location, even before opening its first Arizona location. The new restaurant will take over the former ...

As fans continue to wait for Arizona’s first Din Tai Fung location to open in Scottsdale, the company has made plans to open its second Valley restaurant. Din Tai Fung is coming to Chandler Fashion ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Online short-form video has shifted from a light distraction to a constant backdrop in many children's lives. What used to fill a spare moment now shapes how young people relax, communicate and form ...