One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

For Singaporeans hoping to get a place in senior living facilities abroad, visa hurdles and cultural gaps mean that the ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...

Holy Year Cross Documentary “The Cross stands because the community does”. Recognition at last came in the form of a documentary film, directed by John Hughes, and screened in the Lalor Centre last ...