I attended a continuing education class for pastors on the topic of shame. I realized that many people spend vast portions of ...

Shame fuels isolation for those with BFRBs. Learn how it impacts recovery and discover strategies for breaking the cycle, ...

In today’s fast-paced world, many of us struggle with the art of saying “no.” Whether it’s at work, in social settings, or ...

Forgiveness requires self-worth. Trauma survivors who experience shame may be unable to forgive their offenders, no matter ...