I’ve spent years (decades, even) writing about wellness. I’ve worked at women’s magazines trying the newest lifestyle ...

Achieving New Year fitness resolutions often fails due to restrictive dieting, but incorporating whey protein desserts allows ...

Savory, delicious and baked with real, whole egg, these are high protein, high quality chips like never before AUSTIN, ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

Two new Ghost protein cereals — in Lucky Charms and Cinnamon Toast Crunch flavors — have hit store shelves. I got my hands on ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

The same shake you drink to build muscle might be quietly building up lead in your bloodstream. The protein powder market has ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...