These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Focussing only on heart attacks may be incomplete. Listen to your heartbeat closely to prevent sudden cardiac arrest, says ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Abstract: Extracorporeal shock wave therapy (ESWT) is a commonly used physical therapy method in clinical and rehabilitation fields. This paper assesses the effect of ESWT in the rapid relief of ...

Abstract: Heart rate (HR) and respiratory rate (RR) are essential physiological indicators of people’s physical function and exercise performance. Advancement in sensor technology has rendered earable ...