Tanya Malik Chawla highlights the necessity of protein in the daily diet while debunking its rumored ill effects such as ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Fox News senior medical analyst Dr. Marc Siegel comments on the updated food pyramid and elaborates on the downside of sugar ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

These finds — from crunchy chips to heat-and-serve chicken — deliver plenty of protein without demanding much more than ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...