A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...
Discover how natural foods can effectively boost your body's own collagen production, leading to firmer, smoother, and more ...
Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...
In short, this study gives strong evidence that a diet filled with foods like berries, tea, coffee, nuts, olive oil, and ...
Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...
Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.
Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...
If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut.
The gap between biological age and cardiovascular health often comes down to eight simple foods most people overlook.
Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...
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