Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Labour Party crisis deepens as the Julius Abure-led NWC warns Gov. Alex Otti against plans for a parallel national ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The Artworks Gallery is offering “Parallel Perspective Basics” workshops with Roberta Nelson on two Thursdays, Jan. 8 and 15, ...

The North Shore Gymnastics Association held its annual Kickoff Invitational on Dec. 7 at the Orono Activities Center, with 96 ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The Independent National Electoral Commission (INEC) in Osun State has denied knowledge of any parallel governorship primary ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

The New Nigeria Peoples Party (NNPP) has called on the Independent National Electoral Commission (INEC) and the general public to disregard the congresses announced by the Kwankwasiyya Movement led by ...

Parking is not always an easy task. Sometimes spots are too tight, too small or positioned strangely — not to mention the potential obstacles hindering your perfect parking, like other vehicles, trees ...