According to Pew Research, 38.5% of adults in the U.S. make resolutions for the new year. This varies by age, with younger adults being more likely than older adults to make New Year’s resolutions.

It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ...

Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

I was upset. A photo could perhaps remind me of this fact, but the silhouettes of old teardrops and the ...

Goals to improve ourselves are well and good, but we gain more when we try to serve others.

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

One thing I love about the holidays is creating a list of resolutions that I plan to keep throughout the year. However, I ...

To embrace the inherent futility of New Year’s resolutions, I set the most mundane goal I could think of last year: I would ...

Discover effective strategies to help you stick to your New Year's resolutions and achieve lasting change in your life.

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Hoosiers looking for a challenge or a reason to get outdoors should consider completing one of the Indiana State Park’s many ...