Jan. 1 means most of us will spend too much time developing a list of resolutions for improving our lives in the new year. And most of us, myself included, will spend more time creating the list than ...

Every year, millions of people make New Year's resolutions, pledging to transform their lives, bodies, and minds. From exercising more to eating healthier, these well-intended goals are meant to ...

A new year means a new opportunity to complete goals you have and many places in Louisville can help you get started on those resolutions. No matter what you are looking to get started, exercising or ...

Now that the calendar has flipped, it’s time for some new year’s resolutions. You could decide you’re going to exercise more, lose weight, learn a new skill, reconnect with old friends — the ...

Here we all go again, folks. This is the time of year we all drag out the Hefty bags, clean out the closets, and make well-intentioned promises to ourselves to eat less sugar, get more exercise, and ...

The concept of setting goals at the beginning of the year isn't new. In fact, human beings have marked the occasion by making resolutions for over 4,000 years, according to The Old Farmer’s Almanac.

One word a day keeps the boredom away (at least to us!). By learning just one word each month, you’ll be building knowledge without feeling overwhelmed. Take the time to actually focus on protecting ...

You did it again, didn’t you? You pigged out over the holidays, eating and drinking like there was no tomorrow-and then tomorrow came, and you were left staring at a spare tire and a saggy pair of man ...

The New Year is here, and with it comes the inevitable list of resolutions that we’re all determined to conquer – at least until February rolls around. Whether you want to eat healthier, save more ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him. Ziolkowski, an English and creative writing major, had been keeping a journal for ...

Improving your garden recordkeeping is a New Year’s resolution every gardener should think about. It’s easy to think we’ll remember what happened from one year to the next, but our memory tends to get ...