According to Pew Research, 38.5% of adults in the U.S. make resolutions for the new year. This varies by age, with younger adults being more likely than older adults to make New Year’s resolutions.

It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ...

The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year.

Goals to improve ourselves are well and good, but we gain more when we try to serve others.

I was upset. A photo could perhaps remind me of this fact, but the silhouettes of old teardrops and the ...

Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

One thing I love about the holidays is creating a list of resolutions that I plan to keep throughout the year. However, I ...

To embrace the inherent futility of New Year’s resolutions, I set the most mundane goal I could think of last year: I would ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Discover effective strategies to help you stick to your New Year's resolutions and achieve lasting change in your life.