Every year, millions of people make New Year's resolutions, pledging to transform their lives, bodies, and minds. From exercising more to eating healthier, these well-intended goals are meant to ...

A new year means a new opportunity to complete goals you have and many places in Louisville can help you get started on those resolutions. No matter what you are looking to get started, exercising or ...

Here we all go again, folks. This is the time of year we all drag out the Hefty bags, clean out the closets, and make well-intentioned promises to ourselves to eat less sugar, get more exercise, and ...

The New Year is here, and with it comes the inevitable list of resolutions that we’re all determined to conquer – at least until February rolls around. Whether you want to eat healthier, save more ...

The concept of setting goals at the beginning of the year isn't new. In fact, human beings have marked the occasion by making resolutions for over 4,000 years, according to The Old Farmer’s Almanac.

Improving your garden recordkeeping is a New Year’s resolution every gardener should think about. It’s easy to think we’ll remember what happened from one year to the next, but our memory tends to get ...

Now that the calendar has flipped, it’s time for some new year’s resolutions. You could decide you’re going to exercise more, lose weight, learn a new skill, reconnect with old friends — the ...

More importantly, though, the so-called “Maintenance First” dieters were far more successful at keeping their weight off over the course of year, gaining only three pounds on average vs. seven pounds ...

One word a day keeps the boredom away (at least to us!). By learning just one word each month, you’ll be building knowledge without feeling overwhelmed. Take the time to actually focus on protecting ...

For the vast majority of the world, this past week marked the start of a new year. That’s true for the Jewish community, as well — though this new year comes roughly three months after a different new ...

I must admit that ten days over the High Holy Days has never been enough time for me to accomplish a full year’s worth of repentance. So I regard the secular new year as a logical and annual bookend ...