Learn how to make tender, spicy braised Spanish cod with a medley of fresh vegetables. This easy Mediterranean seafood recipe ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Here’s a flavorful, restaurant-worthy recipe for a light yet satisfying dish that brings together umami-rich miso cod with a ...

Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

These Mediterranean-inspired dinners come together in just one pan, making weeknight meals feel as relaxed as a mini vacation ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Baked salmon is wonderfully tender, and our aromatic and savory soy ginger marinade adds delicious depth without much effort ...

Brady Cook confronted a daunting challenge when he entered Sunday's game against Miami late in the first quarter, with the field already tilted against the home team and the Jets trailing by 21-0. The ...

Bring the flavors of the Mediterranean to your kitchen with this simple and elegant baked chicken dish. Chicken breasts seasoned with lemon, herbs, and garlic, baked to perfection, and served over ...

Pollock and cod are members of the Gadidae family of fish. There are two types of pollock: Alaska pollock and Atlantic pollock. There are several species of cod including Atlantic cod, Pacific cod, ...