Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your ...

Heart disease is the leading cause of death in the United States. As a practicing cardiologist for more than 20 years, I've watched patients do everything "by the book." They eat according to the ...

Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new ...

Emerging research shows that even small choices, like how we cook and cool everyday foods, can add up when it comes to ...

A balanced diet should comprise adequate macro and micronutrients, wherein a moderate amount of carbohydrates is also ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

The festive cheer turned grim this holiday season for many: From December 21 to 31, 2025 (up to 4:59 a.m.), the country’s ...