While most people fight over the meat in the tail and the claws, the green stuff in lobsters often ends up in the garbage.

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

With just 20 minutes and one pot, pan or skillet, you can have a delicious dinner that will help keep you warm as you ease ...

Protein-forward eating shaped grocery trends throughout 2025, and the momentum shows no signs of slowing in 2026. Costco has ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a "healthy" fat, anyway?

Both avocado and peanut butter pack healthy fats, but the right choice depends on your protein, mineral, and nutrient needs.

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.